5 Tips To Beat Shin Splints

Shin splints are best described as pain or discomfort in the lower leg and is also known as medial tibia stress syndrome. It is a common problem for people who do a lot of running or who are involved in activities such as squash, tennis and basketball, which puts weight repeatedly on the lower legs. […]

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Knee Pain – How Osteopathy Can Help

We’ve had several enquiries to our clinics in recent weeks wondering if we were able to help with knee pain so we thought now was a good time to write a blog explaining a little bit more about some of the more common knee problems we treat. Firstly here’s a little bit of trivia for […]

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What to expect when you visit Nolan Osteopathy for the first time

For many of our patients, their first appointment with us is the first time they will have visited an osteopath so it is natural to feel a little unsure of what to expect. If this sounds like you, keep reading as I’m going to share with you some helpful information on getting the most out […]

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The Tell Tale Signs Of Burnout…Do You Have Them?

If you are having a difficult time sleeping, always feel sick and can’t concentrate like you used to, you may be showing some classic symptoms of burnout. While the term isn’t recognised by the medical community, those who are overworked or feel that life is a continuous cycle of stress and exhaustion understand it all […]

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How Osteopathy Can Help With Post-Natal Problems

As I’m sure you’ll have noticed from my previous blogs on the topic, I’m very passionate about using osteopathy to help mums to be who are suffering with aches and pains as a result of pregnancy. In many cases, what is required is some straightforward posture and lifestyle advice and adjustments. You’ll find more information […]

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How to Prevent Running Injuries

Marathon time is just around the corner, which means we are in the middle of the training season. It’s a time that some runners dread, while others look forward to it. Training for a marathon can be challenging both mentally and physically as you work to stay focused and build your body into a strong, […]

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What To Do When You Get A Back Muscle Spasm

The dreaded back muscle spasm. One moment you’re bending over to pick something up and the next you’re in absolute agony unable to move. Muscle spasms can be caused by muscle imbalances, overuse, a sports injury or an accident but it could also be your body telling you that there may be a more serious […]

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