Tag Archives: Tough Mudder

The Best Exercises To Prevent Plantar Fasciitis

Love running but struggling with persistent pain and stiffness in the bottom of your foot? You may have a condition known as Plantar Fasciitis. These are the best exercises to prevent plantar fasciitis Firstly, let’s talk about what is causing the pain in the first place. The plantar fascia is the thick piece of tissue […]

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