Tag Archives: Running

The Best Exercises To Prevent Plantar Fasciitis

Love running but struggling with persistent pain and stiffness in the bottom of your foot? You may have a condition known as Plantar Fasciitis. These are the best exercises to prevent plantar fasciitis Firstly, let’s talk about what is causing the pain in the first place. The plantar fascia is the thick piece of tissue […]

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Struggling with Back, Neck or Shoulder Pain? These Tips Will Help You Sleep Better

Millions of people around the globe struggle to get a good night’s sleep and neck, shoulder or back pain is often a key contributor to the problem. Sleeping repeatedly in the same position night after night can in itself cause the pain in the first place. Various studies in the UK suggest that the most […]

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5 Tips To Beat Shin Splints

Shin splints are best described as pain or discomfort in the lower leg and is also known as medial tibia stress syndrome. It is a common problem for people who do a lot of running or who are involved in activities such as squash, tennis and basketball, which puts weight repeatedly on the lower legs. […]

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