Tag Archives: Regular Exercise

It Is Never Too Late To Improve Your Bone Health

I’m sure many of us of a certain age will remember that advertisement “Them bones them bones need calcium…” which was aimed at getting us all to drink more milk and get more calcium into our diets to improve bone health. Calcium is vital to our bone and teeth health but vitamin D is also […]

Read more

3 Simple Exercises To Get You Ski Fit

T’is the ski-son!!! Skiing season is well underway at this stage and thankfully most of our patients are returning from their winter holiday in tip-top shape. A few have not been so fortunate, however, and are back on the treatment table in our clinics. Most skiing injuries are in the knee or in the upper […]

Read more