Tag Archives: Lifestyle

Foods That Can Help Ease Pain

Foods That Can Help Ease Pain In Your Joints and Muscles

Living with pain is hard but there are some foods that can help ease pain, particularly those struggling with aches and pains in their muscles and joints. I was chatting with my Mum recently and she was raving about the healing powers of banana peel on our skin. I had heard about this years ago […]

Read more

The Best Exercises To Prevent Plantar Fasciitis

Love running but struggling with persistent pain and stiffness in the bottom of your foot? You may have a condition known as Plantar Fasciitis. These are the best exercises to prevent plantar fasciitis Firstly, let’s talk about what is causing the pain in the first place. The plantar fascia is the thick piece of tissue […]

Read more

Can Osteopathy Help With Pins & Needles In My Arm?

It’s Q&A time. Here is a question we got asked by a concerned patient recently. Question: I get numbness and bad pins and needles in my left arm and hand when I wake in the morning. Is this something you can help with? Answer: Without seeing you and understanding a little bit more about your […]

Read more

What is Paediatric Osteopathy and how can it help your child?

Sian Feltham is a paediatric osteopath and is based at the Nolan Osteopathy clinic in Henley on Thames. In this short blog, she explains what paediatric osteopathy is and how she works with babies, young children and perinatal mums. There are many reasons why parents bring their children to see me, but generally it may […]

Read more

Tennis Elbow: Getting To Grips With This Painful Problem

I’m sure many of us will have heard of a painful condition called Tennis Elbow or Lateral Epicondylitis. This is a type of repetitive strain injury and, unsurprisingly, many people believe it is caused by playing too much tennis or other racquet sports such as squash. In fact, only around 5% of people who suffer […]

Read more

Struggling With Headaches? Here’s How Osteopathy Can Help

Can osteopathy help me

We’ve had a quite a few people say to us recently that they didn’t know that osteopathy was used to treat migraines and headaches. Well it can be a very effective treatment method, although this will largely depend on what is causing the headache in the first place. Headaches will generally fall into one of […]

Read more

What To Do When You Get A Back Muscle Spasm

The dreaded back muscle spasm. One moment you’re bending over to pick something up and the next you’re in absolute agony unable to move. Muscle spasms can be caused by muscle imbalances, overuse, a sports injury or an accident but it could also be your body telling you that there may be a more serious […]

Read more

Struggling with Back, Neck or Shoulder Pain? These Tips Will Help You Sleep Better

Millions of people around the globe struggle to get a good night’s sleep and neck, shoulder or back pain is often a key contributor to the problem. Sleeping repeatedly in the same position night after night can in itself cause the pain in the first place. Various studies in the UK suggest that the most […]

Read more

5 Tips To Beat Shin Splints

Shin splints are best described as pain or discomfort in the lower leg and is also known as medial tibia stress syndrome. It is a common problem for people who do a lot of running or who are involved in activities such as squash, tennis and basketball, which puts weight repeatedly on the lower legs. […]

Read more