Tag Archives: Healthcare

The best foods to support your immune system

We regularly get asked by our patients what they can do to boost their immune system. The simple answer is a balanced diet goes a long way to keeping your immune system working in optimum condition. The best foods to support your immune system will have lots of vitamins such as A, B6, C, D […]

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COVID Update: November 2020

Nolan Osteopathy is open for appointments

OUR CLINICS REMAIN OPEN IN HENLEY ON THAMES AND THATCHAM We are heading back into a second national lockdown. 👩‍🔬 Thankfully the public is still allowed to access healthcare services and this includes osteopathy. This means that our clinics in Henley on Thames and in Thatcham are OPEN. Osteopaths are considered essential healthcare workers by […]

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How to avoid a back injury when gardening 👨‍🌾

How to avoid a back injury when gardening

How to avoid a back injury when gardening Gardening is great for your physical health and also for your mental wellbeing but you need to protect your back when gardening. As with any physical activity, you need to make sure that you protect the joints and muscles from injury. Your back is particularly vulnerable to […]

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