How to avoid a back injury when gardening Gardening is great for your physical health and also for your mental wellbeing but you need to protect your back when gardening. As with any physical activity, you need to make sure that you protect the joints and muscles from injury. Your back is particularly vulnerable to […]
Read more
Yes it is safe to visit an osteopath when pregnant. Many women find osteopathy helpful in the later stages of pregnancy when the body is under considerable strain. Expectant mums can experience pain and discomfort in the back, neck, shoulders, hips and pelvis. Indigestion, heartburn, SPD (symphysis pubis dysfunction) and fatigue are also common problems. […]
Read more
WE ARE OPEN AS NORMAL We hope you and all your family are keeping well during these strange and uncertain times. We’ve had such a positive response from our lovely patients since we re-opened the Henley and Thatcham clinics in May and our new COVID-19 protocols are working great. We are all adjusting well to […]
Read more
NOLAN OSTEOPATHY IS NOW OPEN Today’s update is a positive one. 👏 Following guidance from our regulatory body and Public Health England (PHE), our Henley and Thatcham clinics are now OPEN. Our Newbury clinic will remain closed for now. During this initial phase, we will be prioritising emergency and essential appointments. This includes patients who […]
Read more
Today I’d like to talk about the single biggest mistake people make when they have pain, which can have a serious and longer term impact on their health and quality of life. They ignore the pain hoping that it will eventually go away 🤷♀️ Pain is your body’s way of telling you that something is […]
Read more
Are you loving it or hating it? Working from home that is! Coronavirus has resulted in a huge increase in home working, which brings its own unique set of challenges. While there are lots of things we can’t control right now, the one thing we can do it make sure our home working environment is […]
Read more
We have got a bright, spacious therapy room available to rent on shared basis in central Newbury. You would be sharing the room with Nolan Osteopathy. The room is ideal for therapists who are just starting out or for those looking to expand their existing business in Newbury. The very popular yoga studio The Studio […]
Read more
We often get asked the question – How can Osteopathy help me? This video gives a great overview of what a typical appointment with an osteopath will involve As osteopaths, we are trained to diagnose, treat and prevent muscle and joint injuries and related problems. We will use techniques such as joint articulation, mobilisation, soft […]
Read more
Lots of people are looking for ways to improve their health and get in better shape this year and there are plenty of websites offering celebrity diet plans, starvation diets and intense cardio workout routines that even have the trainers sweating. Is this what we need to become healthier for 2020 or is all this […]
Read more
T’is the ski-son!!! Skiing season is well underway at this stage and thankfully most of our patients are returning from their winter holiday in tip-top shape. A few have not been so fortunate, however, and are back on the treatment table in our clinics. Most skiing injuries are in the knee or in the upper […]
Read more
