Millions of people around the globe struggle to get a good night’s sleep and neck, shoulder or back pain is often a key contributor to the problem. Sleeping repeatedly in the same position night after night can in itself cause the pain in the first place. Various studies in the UK suggest that the most […]
Read more
Shin splints are best described as pain or discomfort in the lower leg and is also known as medial tibia stress syndrome. It is a common problem for people who do a lot of running or who are involved in activities such as squash, tennis and basketball, which puts weight repeatedly on the lower legs. […]
Read more
The evolution of technology has resulted in an increasing number of people performing job roles that involve stationary postures for extended periods throughout the day. It is no surprise therefore that postural-related issues are something our osteopaths deal with on a regular basis. Whilst addressing your posture remains a potential minefield due to the endless […]
Read more
We’ve had several enquiries to our clinics in recent weeks wondering if we were able to help with knee pain so we thought now was a good time to write a blog explaining a little bit more about some of the more common knee problems we treat. Firstly here’s a little bit of trivia for […]
Read more
For many of our patients, their first appointment with us is the first time they will have visited an osteopath so it is natural to feel a little unsure of what to expect. If this sounds like you, keep reading as I’m going to share with you some helpful information on getting the most out […]
Read more
Lots of people are looking for ways to improve their health and get in better shape this January and there are plenty of websites offering celebrity diet plans, starvation diets and intense cardio workout routines that even have the trainers sweating. Is this what we need to become healthier for 2018 or is all this […]
Read more
As humans, we are always striving to make ourselves better. We want to be stronger, healthier, more intelligent and more successful. Brain health is just as important as our physical health. Regularly exercising your brain can improve your quality of life, help you live longer and help fight off brain diseases such as Alzheimer’s and […]
Read more
If you are having a difficult time sleeping, always feel sick and can’t concentrate like you used to, you may be showing some classic symptoms of burnout. While the term isn’t recognised by the medical community, those who are overworked or feel that life is a continuous cycle of stress and exhaustion understand it all […]
Read more
As I’m sure you’ll have noticed from my previous blogs on the topic, I’m very passionate about using osteopathy to help mums to be who are suffering with aches and pains as a result of pregnancy. In many cases, what is required is some straightforward posture and lifestyle advice and adjustments. You’ll find more information […]
Read more
Marathon time is just around the corner, which means we are in the middle of the training season. It’s a time that some runners dread, while others look forward to it. Training for a marathon can be challenging both mentally and physically as you work to stay focused and build your body into a strong, […]
Read more
