Lots of people are looking for ways to improve their health and get in better shape this January and there are plenty of websites offering celebrity diet plans, starvation diets and intense cardio workout routines that even have the trainers sweating. Is this what we need to become healthier for 2018 or is all this […]
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As humans, we are always striving to make ourselves better. We want to be stronger, healthier, more intelligent and more successful. Brain health is just as important as our physical health. Regularly exercising your brain can improve your quality of life, help you live longer and help fight off brain diseases such as Alzheimer’s and […]
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If you are having a difficult time sleeping, always feel sick and can’t concentrate like you used to, you may be showing some classic symptoms of burnout. While the term isn’t recognised by the medical community, those who are overworked or feel that life is a continuous cycle of stress and exhaustion understand it all […]
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As I’m sure you’ll have noticed from my previous blogs on the topic, I’m very passionate about using osteopathy to help mums to be who are suffering with aches and pains as a result of pregnancy. In many cases, what is required is some straightforward posture and lifestyle advice and adjustments. You’ll find more information […]
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Marathon time is just around the corner, which means we are in the middle of the training season. It’s a time that some runners dread, while others look forward to it. Training for a marathon can be challenging both mentally and physically as you work to stay focused and build your body into a strong, […]
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Yes it is safe to visit an osteopath during pregnancy and many women find it invaluable in the later stages of pregnancy when the body is under considerable strain. Many expectant mums experience pain and discomfort in the back, neck, shoulders, hips and pelvis, while indigestion, heartburn, SPD (symphysis pubis dysfunction) and fatigue are also […]
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I’m sure many of us will have heard of a painful condition called Tennis Elbow or Lateral Epicondylitis. This is a type of repetitive strain injury and, unsurprisingly, many people believe it is caused by playing too much tennis or other racquet sports such as squash. In fact, only around 5% of people who suffer […]
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We all know how good water is for you, but did you know you can supercharge your drinking water by adding some slices of cucumber to it. Here’s why cucumber is so good for you. 1. ANTIOXIDANTS Cucumbers are full of antioxidants which help your body to fight free radicals, prevent sickness and keep us […]
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For me, one of the best things about Osteopathy is its effectiveness in treating so many different conditions, some of which can be treated quite easily with a few postural and lifestyle adjustments. I really enjoy helping mums to be who are suffering with aches and pains as a result of pregnancy. One common theme […]
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Ever had that situation where you’re tired but just can’t seem to fall asleep? It used to happen to me quite a lot and it seems I’m not alone. According to a study by the UK Sleep Council, the average person gets only six and a half hours’ sleep each night, which most of us […]
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