Category Archives: Spine

What To Do When You Get A Back Muscle Spasm

The dreaded back muscle spasm. One moment you’re bending over to pick something up and the next you’re in absolute agony unable to move. Muscle spasms can be caused by muscle imbalances, overuse, a sports injury or an accident but it could also be your body telling you that there may be a more serious […]

Read more

How Osteopathy Can Help With Post-Natal Problems

As I’m sure you’ll have noticed from my previous blogs on the topic, I’m very passionate about using osteopathy to help mums to be who are suffering with aches and pains as a result of pregnancy. In many cases, what is required is some straightforward posture and lifestyle advice and adjustments. You’ll find more information […]

Read more

Why are my joints so stiff in the morning?

Here’s an interesting question we received recently from David, who is one of our patients. Q: My back and knees are always really stiff when I wake up in the morning? Is there anything I can do about it? This is a common complaint that we hear, especially from older patients. Most people accept that […]

Read more