Category Archives: Slipped Disc

The Single Biggest Mistake People Make With Pain

Treatment for Back Pain

Today I’d like to talk about the single biggest mistake people make when they have pain, which can have a serious and prolonged impact on their health and quality of life. What is this mistake? They ignore the pain hoping that it will eventually go away 🤷‍♀️ Pain is your body’s way of telling you […]

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Hypermobile? Focus on STABILITY rather than FLEXIBILITY

Have you ever been in a yoga class and find you just can’t feel the stretch, despite being able to stretch really far? Or that your hips and back still ache despite doing stretch classes a few times a week? Do you often dislocate joints or keep getting sprains and strains? More often than not, […]

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It Is Never Too Late To Improve Your Bone Health

I’m sure many of us of a certain age will remember that advertisement “Them bones them bones need calcium…” which was aimed at getting us all to drink more milk and get more calcium into our diets to improve bone health. Calcium is vital to our bone and teeth health but vitamin D is also […]

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