Category Archives: Slipped Disc

The best way to sleep with lower back pain

sleeping with low back pain

Many people struggle to get a good night’s sleep and lower back pain is often a key reason. The Sleep Council recommends that healthy adults should get 7 to 9 hours sleep per night. Children and teenagers need even more than this. This blog explains the best way to sleep if you have lower back […]

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How to avoid a back injury when gardening 👨‍🌾

How to avoid a back injury when gardening

How to avoid a back injury when gardening Gardening is great for your physical health and also for your mental wellbeing but you need to protect your back when gardening. As with any physical activity, you need to make sure that you protect the joints and muscles from injury. Your back is particularly vulnerable to […]

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The Single Biggest Mistake People Make With Pain

Treatment for Back Pain

Today I’d like to talk about the single biggest mistake people make when they have pain, which can have a serious and longer term impact on their health and quality of life. They ignore the pain hoping that it will eventually go away 🤷‍♀️ Pain is your body’s way of telling you that something is […]

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Hypermobile? Focus on STABILITY rather than FLEXIBILITY

Have you ever been in a yoga class and find you just can’t feel the stretch, despite being able to stretch really far? Or that your hips and back still ache despite doing stretch classes a few times a week? Do you often dislocate joints or keep getting sprains and strains? More often than not, […]

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It Is Never Too Late To Improve Your Bone Health

I’m sure many of us of a certain age will remember that advertisement “Them bones them bones need calcium…” which was aimed at getting us all to drink more milk and get more calcium into our diets to improve bone health. Calcium is vital to our bone and teeth health but vitamin D is also […]

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