Category Archives: Running injury

Hypermobile? Focus on STABILITY rather than FLEXIBILITY

Have you ever been in a yoga class and find you just can’t feel the stretch, despite being able to stretch really far? Or that your hips and back still ache despite doing stretch classes a few times a week? Do you often dislocate joints or keep getting sprains and strains? More often than not, […]

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5 Tips To Beat Shin Splints

Shin splints are best described as pain or discomfort in the lower leg and is also known as medial tibia stress syndrome. It is a common problem for people who do a lot of running or who are involved in activities such as squash, tennis and basketball, which puts weight repeatedly on the lower legs. […]

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