Category Archives: Nutrition

Foods That Can Help Ease Pain

Foods That Can Help Ease Pain In Your Joints and Muscles

Living with pain is hard but there are some foods that can help ease pain, particularly those struggling with aches and pains in their muscles and joints. I was chatting with my Mum recently and she was raving about the healing powers of banana peel on our skin. I had heard about this years ago […]

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The best foods to support your immune system

We regularly get asked by our patients what they can do to boost their immune system. The simple answer is a balanced diet goes a long way to keeping your immune system working in optimum condition. The best foods to support your immune system will have lots of vitamins such as A, B6, C, D […]

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What is Paediatric Osteopathy and how can it help your child?

Sian Feltham is a paediatric osteopath and is based at the Nolan Osteopathy clinic in Henley on Thames. In this short blog, she explains what paediatric osteopathy is and how she works with babies, young children and perinatal mums. There are many reasons why parents bring their children to see me, but generally it may […]

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It Is Never Too Late To Improve Your Bone Health

I’m sure many of us of a certain age will remember that advertisement “Them bones them bones need calcium…” which was aimed at getting us all to drink more milk and get more calcium into our diets to improve bone health. Calcium is vital to our bone and teeth health but vitamin D is also […]

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