Category Archives: Neck pain

How Can Osteopathy Help Me?

We often get asked the question – How Does An Osteopath Treat and How Can It Help Me? This video gives a great overview of what a typical appointment with an osteopath will involve As osteopaths, we are trained to diagnose, treat and prevent muscle and joint injuries and related disorders. We will use techniques […]

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3 Simple Exercises To Get You Ski Fit

T’is the ski-son!!! Skiing season is well underway at this stage and thankfully most of our patients are returning from their winter holiday in tip-top shape. A few have not been so fortunate, however, and are back on the treatment table in our clinics. Most skiing injuries are in the knee or in the upper […]

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Can Osteopathy Help With Pins & Needles In My Arm?

It’s Q&A time. Here is a question we got asked by a concerned patient recently. Question: I get numbness and bad pins and needles in my left arm and hand when I wake in the morning. Is this something you can help with? Answer: Without seeing you and understanding a little bit more about your […]

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5 Foods That Can Help With Aches & Pains

I was chatting with my Mum recently and she was raving about the healing powers of banana peel on our skin. I had heard about this years ago but hadn’t really thought about it any further. Anyway our chat got me thinking and I decided to do a little bit of research to find out […]

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Hypermobile? Focus on STABILITY rather than FLEXIBILITY

Have you ever been in a yoga class and find you just can’t feel the stretch, despite being able to stretch really far? Or that your hips and back still ache despite doing stretch classes a few times a week? Do you often dislocate joints or keep getting sprains and strains? More often than not, […]

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Struggling With Headaches? Here’s How Osteopathy Can Help

We’ve had a quite a few people say to us recently that they didn’t know that osteopathy was used to treat migraines and headaches. Well it can be a very effective treatment method, although this will largely depend on what is causing the headache in the first place. Headaches will generally fall into one of […]

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Love Gardening? These 6 Tips Will Help You Avoid Injury

We love a bit of gardening here at Nolan Osteopathy. Not only is it good for your physical health, it is also great for your mental wellbeing and for alleviating stress and anxiety. However, many people hurt themselves unnecessarily when gardening by overdoing it and not being aware of their posture when carrying out certain […]

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Top Tips For Relieving Pain When Driving This Christmas

I read somewhere recently that people in the UK spend an average of 10-12 hours a week driving. Whether this is for commuting to work or for meeting up with family and friends, it is a long time to be sitting in a car and it can be a very uncomfortable experience if you’re in […]

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Helpful Tips To Avoid “Text Neck”

In an age when so many of us are using smartphones, tablets and laptops for hours on end, it’s no wonder neck pain is becoming one of the most common conditions we treat at Nolan Osteopathy. One condition in particular is becoming very common and has become known as “text neck”. Look around you today […]

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Struggling with Back, Neck or Shoulder Pain? These Tips Will Help You Sleep Better

Millions of people around the globe struggle to get a good night’s sleep and neck, shoulder or back pain is often a key contributor to the problem. Sleeping repeatedly in the same position night after night can in itself cause the pain in the first place. Various studies in the UK suggest that the most […]

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