Category Archives: Migraine

What is causing my neck pain and headaches?

Osteopathy treatment for neck pain and headaches

A tightening of the head and neck muscles may be causing your neck pain and headaches. This is called a tension headache and is common among teenagers and adults. Here’s how osteopathy can help. Many of us are using smartphones, tablets and laptops for hours on end so it is no wonder neck pain and […]

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The best way to sleep with lower back pain

sleeping with low back pain

Many people struggle to get a good night’s sleep and lower back pain is often a key reason. The Sleep Council recommends that healthy adults should get 7 to 9 hours sleep per night. Children and teenagers need even more than this. This blog explains the best way to sleep if you have lower back […]

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Why does my jaw hurt?

Why-does-my-jaw-hurt-TMJ-jaw-pain

Why does my jaw hurt? Jaw pain can be caused by a problem with your TMJ or your temporomandibular joint. Some people will have a clicking jaw but no pain and this can also be unpleasant. This joint is located just in front of your ear and connects your jaw to the skull. If the […]

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The Single Biggest Mistake People Make With Pain

Treatment for Back Pain

Today I’d like to talk about the single biggest mistake people make when they have pain, which can have a serious and longer term impact on their health and quality of life. They ignore the pain hoping that it will eventually go away 🤷‍♀️ Pain is your body’s way of telling you that something is […]

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Improve your posture when working from home

Back pain from bad posture

Are you loving it or hating it? Working from home that is! Coronavirus has resulted in a huge increase in home working, which brings its own unique set of challenges. While there are lots of things we can’t control right now, the one thing we can do it make sure our home working environment is […]

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Struggling With Headaches? Here’s How Osteopathy Can Help

Can osteopathy help me

We’ve had a quite a few people say to us recently that they didn’t know that osteopathy was used to treat migraines and headaches. Well it can be a very effective treatment method, although this will largely depend on what is causing the headache in the first place. Headaches will generally fall into one of […]

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Helpful Tips To Avoid “Text Neck”

In an age when so many of us are using smartphones, tablets and laptops for hours on end, it’s no wonder neck pain is becoming one of the most common conditions we treat at Nolan Osteopathy. One condition in particular is becoming very common and has become known as “text neck”. Look around you today […]

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The Tell Tale Signs Of Burnout…Do You Have Them?

If you are having a difficult time sleeping, always feel sick and can’t concentrate like you used to, you may be showing some classic symptoms of burnout. While the term isn’t recognised by the medical community, those who are overworked or feel that life is a continuous cycle of stress and exhaustion understand it all […]

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How Osteopathy Can Help With Post-Natal Problems

As I’m sure you’ll have noticed from my previous blogs on the topic, I’m very passionate about using osteopathy to help mums to be who are suffering with aches and pains as a result of pregnancy. In many cases, what is required is some straightforward posture and lifestyle advice and adjustments. You’ll find more information […]

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8 Steps To A Better Night’s Sleep

Ever had that situation where you’re tired but just can’t seem to fall asleep? It used to happen to me quite a lot and it seems I’m not alone. According to a study by the UK Sleep Council, the average person gets only six and a half hours’ sleep each night, which most of us […]

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