Category Archives: Hypermobility

How Can Osteopathy Help Me?

Can osteopathy help me

We often get asked the question – How can Osteopathy help me? This video gives a great overview of what a typical appointment with an osteopath will involve As osteopaths, we are trained to diagnose, treat and prevent muscle and joint injuries and related problems. We will use techniques such as joint articulation, mobilisation, soft […]

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Hypermobile? Focus on STABILITY rather than FLEXIBILITY

Have you ever been in a yoga class and find you just can’t feel the stretch, despite being able to stretch really far? Or that your hips and back still ache despite doing stretch classes a few times a week? Do you often dislocate joints or keep getting sprains and strains? More often than not, […]

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