Category Archives: Health

Foods That Can Help Ease Pain

Foods That Can Help Ease Pain In Your Joints and Muscles

Living with pain is hard but there are some foods that can help ease pain, particularly those struggling with aches and pains in their muscles and joints. I was chatting with my Mum recently and she was raving about the healing powers of banana peel on our skin. I had heard about this years ago […]

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The Best Exercises To Prevent Plantar Fasciitis

Love running but struggling with persistent pain and stiffness in the bottom of your foot? You may have a condition known as Plantar Fasciitis. These are the best exercises to prevent plantar fasciitis Firstly, let’s talk about what is causing the pain in the first place. The plantar fascia is the thick piece of tissue […]

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The best foods to support your immune system

We regularly get asked by our patients what they can do to boost their immune system. The simple answer is a balanced diet goes a long way to keeping your immune system working in optimum condition. The best foods to support your immune system will have lots of vitamins such as A, B6, C, D […]

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How to avoid a back injury when gardening 👨‍🌾

How to avoid a back injury when gardening

How to avoid a back injury when gardening Gardening is great for your physical health and also for your mental wellbeing but you need to protect your back when gardening. As with any physical activity, you need to make sure that you protect the joints and muscles from injury. Your back is particularly vulnerable to […]

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Is It Safe To Visit An Osteopath When Pregnant?

Is it safe to visit an osteopath when pregnant

Yes it is safe to visit an osteopath when pregnant. Many women find osteopathy helpful in the later stages of pregnancy when the body is under considerable strain. Expectant mums can experience pain and discomfort in the back, neck, shoulders, hips and pelvis. Indigestion, heartburn, SPD (symphysis pubis dysfunction) and fatigue are also common problems. […]

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COVID UPDATE: June 2020

WE ARE OPEN AS NORMAL We hope you and all your family are keeping well during these strange and uncertain times. We’ve had such a positive response from our lovely patients since we re-opened the Henley and Thatcham clinics in May and our new COVID-19 protocols are working great. We are all adjusting well to […]

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The Single Biggest Mistake People Make With Pain

Treatment for Back Pain

Today I’d like to talk about the single biggest mistake people make when they have pain, which can have a serious and longer term impact on their health and quality of life. They ignore the pain hoping that it will eventually go away 🤷‍♀️ Pain is your body’s way of telling you that something is […]

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