Category Archives: Arthritis

Foods That Can Help Ease Pain

Foods That Can Help Ease Pain In Your Joints and Muscles

Living with pain is hard but there are some foods that can help ease pain, particularly those struggling with aches and pains in their muscles and joints. I was chatting with my Mum recently and she was raving about the healing powers of banana peel on our skin. I had heard about this years ago […]

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Why does my jaw hurt?

Why-does-my-jaw-hurt-TMJ-jaw-pain

Why does my jaw hurt? Jaw pain can be caused by a problem with your TMJ or your temporomandibular joint. Some people will have a clicking jaw but no pain and this can also be unpleasant. This joint is located just in front of your ear and connects your jaw to the skull. If the […]

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The best foods to support your immune system

We regularly get asked by our patients what they can do to boost their immune system. The simple answer is a balanced diet goes a long way to keeping your immune system working in optimum condition. The best foods to support your immune system will have lots of vitamins such as A, B6, C, D […]

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The Single Biggest Mistake People Make With Pain

Treatment for Back Pain

Today I’d like to talk about the single biggest mistake people make when they have pain, which can have a serious and longer term impact on their health and quality of life. They ignore the pain hoping that it will eventually go away 🤷‍♀️ Pain is your body’s way of telling you that something is […]

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Improve your posture when working from home

Back pain from bad posture

Are you loving it or hating it? Working from home that is! Coronavirus has resulted in a huge increase in home working, which brings its own unique set of challenges. While there are lots of things we can’t control right now, the one thing we can do it make sure our home working environment is […]

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Can Osteopathy Help With Pins & Needles In My Arm?

It’s Q&A time. Here is a question we got asked by a concerned patient recently. Question: I get numbness and bad pins and needles in my left arm and hand when I wake in the morning. Is this something you can help with? Answer: Without seeing you and understanding a little bit more about your […]

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Love Gardening? These 6 Tips Will Help You Avoid Injury

We love a bit of gardening here at Nolan Osteopathy. Not only is it good for your physical health, it is also great for your mental wellbeing and for alleviating stress and anxiety. However, many people hurt themselves unnecessarily when gardening by overdoing it and not being aware of their posture when carrying out certain […]

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Top Tips For Relieving Pain When Driving This Christmas

I read somewhere recently that people in the UK spend an average of 10-12 hours a week driving. Whether this is for commuting to work or for meeting up with family and friends, it is a long time to be sitting in a car and it can be a very uncomfortable experience if you’re in […]

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Struggling with Back, Neck or Shoulder Pain? These Tips Will Help You Sleep Better

Millions of people around the globe struggle to get a good night’s sleep and neck, shoulder or back pain is often a key contributor to the problem. Sleeping repeatedly in the same position night after night can in itself cause the pain in the first place. Various studies in the UK suggest that the most […]

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Knee Pain – How Osteopathy Can Help

We’ve had several enquiries to our clinics in recent weeks wondering if we were able to help with knee pain so we thought now was a good time to write a blog explaining a little bit more about some of the more common knee problems we treat. Firstly here’s a little bit of trivia for […]

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