COVID-19 UPDATE – June 2020

We hope you and all your family are keeping well during these strange and uncertain times. We’ve had such a positive response from our lovely patients since we re-opened the Henley and Thatcham clinics in May and our new COVID-19 protocols are working great. We are all adjusting well to our new way of working […]

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The Single Biggest Mistake People Make With Pain

Treatment for Back Pain

Today I’d like to talk about the single biggest mistake people make when they have pain, which can have a serious and prolonged impact on their health and quality of life. What is this mistake? They ignore the pain hoping that it will eventually go away 🤷‍♀️ Pain is your body’s way of telling you […]

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Improve your posture when working from home

Pain from bad posture

Are you loving it or hating it? Working from home that is! Coronavirus has resulted in a huge increase in home working, which brings its own unique set of challenges. While there are lots of things we can’t control right now, the one thing we can do it make sure our home working environment is […]

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⭐️ Therapy Room For Rent in Newbury ⭐️

We have got a bright, spacious therapy room available to rent on shared basis in central Newbury. You would be sharing the room with Nolan Osteopathy. The room is ideal for therapists who are just starting out or for those looking to expand their existing business in Newbury. The very popular yoga studio The Studio […]

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How Can Osteopathy Help Me?

We often get asked the question – How Does An Osteopath Treat and How Can It Help Me? This video gives a great overview of what a typical appointment with an osteopath will involve As osteopaths, we are trained to diagnose, treat and prevent muscle and joint injuries and related disorders. We will use techniques […]

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3 Simple Exercises To Get You Ski Fit

T’is the ski-son!!! Skiing season is well underway at this stage and thankfully most of our patients are returning from their winter holiday in tip-top shape. A few have not been so fortunate, however, and are back on the treatment table in our clinics. Most skiing injuries are in the knee or in the upper […]

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Can Osteopathy Help With Pins & Needles In My Arm?

It’s Q&A time. Here is a question we got asked by a concerned patient recently. Question: I get numbness and bad pins and needles in my left arm and hand when I wake in the morning. Is this something you can help with? Answer: Without seeing you and understanding a little bit more about your […]

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5 Foods That Can Help With Aches & Pains

I was chatting with my Mum recently and she was raving about the healing powers of banana peel on our skin. I had heard about this years ago but hadn’t really thought about it any further. Anyway our chat got me thinking and I decided to do a little bit of research to find out […]

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