Tag Archives: Running

5 Tips To Beat Shin Splints

Shin splints are best described as pain or discomfort in the lower leg and is also known as medial tibia stress syndrome. It is a common problem for people who do a lot of running or who are involved in activities such as squash, tennis and basketball, which puts weight repeatedly on the lower legs. […]

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DIY Exercises to Help Prevent Plantar Fasciitis

If you are experiencing persistent pain and stiffness in the bottom of your heel or foot, you may be suffering with a condition known as Plantar Fasciitis, which is an inflammation of the plantar fascia. The plantar fascia is the thick piece of tissue or ligament that connects the heel bone to your toes. One […]

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