Tag Archives: Osteopathy

The Best Exercises For Relieving Shoulder Pain and Frozen Shoulder

Many people suffer with shoulder pain in the UK, which can be caused by poor posture at work, trauma, sports or just sleeping awkwardly. Some of the most common diagnosis for shoulder pain include; rotator cuff dysfunction frozen shoulder biceps tendonitis acromioclavicular (A/C) joint dysfunction osteoarthritis hypermobility/instability of the shoulder While it is difficult to […]

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Helpful Tips To Avoid “Text Neck”

In an age when so many of us are using smartphones, tablets and laptops for hours on end, it’s no wonder neck pain is becoming one of the most common conditions we treat at Nolan Osteopathy. One condition in particular is becoming very common and has become known as “text neck”. Look around you today […]

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Struggling with Back, Neck or Shoulder Pain? These Tips Will Help You Sleep Better

Millions of people around the globe struggle to get a good night’s sleep and neck, shoulder or back pain is often a key contributor to the problem. Sleeping repeatedly in the same position night after night can in itself cause the pain in the first place. Various studies in the UK suggest that the most […]

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Knee Pain – How Osteopathy Can Help

We’ve had several enquiries to our clinics in recent weeks wondering if we were able to help with knee pain so we thought now was a good time to write a blog explaining a little bit more about some of the more common knee problems we treat. Firstly here’s a little bit of trivia for […]

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What to expect when you visit Nolan Osteopathy for the first time

For many of our patients, their first appointment with us is the first time they will have visited an osteopath so it is natural to feel a little unsure of what to expect. If this sounds like you, keep reading as I’m going to share with you some helpful information on getting the most out […]

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The Tell Tale Signs Of Burnout…Do You Have Them?

If you are having a difficult time sleeping, always feel sick and can’t concentrate like you used to, you may be showing some classic symptoms of burnout. While the term isn’t recognised by the medical community, those who are overworked or feel that life is a continuous cycle of stress and exhaustion understand it all […]

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How Osteopathy Can Help With Post-Natal Problems

As I’m sure you’ll have noticed from my previous blogs on the topic, I’m very passionate about using osteopathy to help mums to be who are suffering with aches and pains as a result of pregnancy. In many cases, what is required is some straightforward posture and lifestyle advice and adjustments. You’ll find more information […]

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What To Do When You Get A Back Muscle Spasm

The dreaded back muscle spasm. One moment you’re bending over to pick something up and the next you’re in absolute agony unable to move. Muscle spasms can be caused by muscle imbalances, overuse, a sports injury or an accident but it could also be your body telling you that there may be a more serious […]

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Tennis Elbow: Getting To Grips With This Painful Problem

I’m sure many of us will have heard of a painful condition called Tennis Elbow or Lateral Epicondylitis. This is a type of repetitive strain injury and, unsurprisingly, many people believe it is caused by playing too much tennis or other racquet sports such as squash. In fact, only around 5% of people who suffer […]

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Helpful Tips If You Are Suffering With Back Pain During Pregnancy

For me, one of the best things about Osteopathy is its effectiveness in treating so many different conditions, some of which can be treated quite easily with a few postural and lifestyle adjustments. I really enjoy helping mums to be who are suffering with aches and pains as a result of pregnancy. One common theme […]

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