Category Archives: Skiing

3 Simple Exercises To Get You Ski Fit

T’is the ski-son!!! Skiing season is well underway at this stage and thankfully most of our patients are returning from their winter holiday in tip-top shape. A few have not been so fortunate, however, and are back on the treatment table in our clinics. Most skiing injuries are in the knee or in the upper […]

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Skiing – Tips on How to Avoid Injury on the Slopes

And so it begins!! Skiing season that is and right on cue we are beginning to see a steady stream of skiing related injuries coming before us. People invest so much time in finding great accommodation and funky clothes but never take the time to properly prepare their body for the rigours of skiing. Injuries […]

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