Category Archives: Bone Health

Hypermobile? Focus on STABILITY rather than FLEXIBILITY

Have you ever been in a yoga class and find you just can’t feel the stretch, despite being able to stretch really far? Or that your hips and back still ache despite doing stretch classes a few times a week? Do you often dislocate joints or keep getting sprains and strains? More often than not, […]

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It Is Never Too Late To Improve Your Bone Health

I’m sure many of us of a certain age will remember that advertisement “Them bones them bones need calcium…” which was aimed at getting us all to drink more milk and get more calcium into our diets to improve bone health. Calcium is vital to our bone and teeth health but vitamin D is also […]

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