Category Archives: Arthritis

Struggling with Back, Neck or Shoulder Pain? These Tips Will Help You Sleep Better

Millions of people around the globe struggle to get a good night’s sleep and neck, shoulder or back pain is often a key contributor to the problem. Sleeping repeatedly in the same position night after night can in itself cause the pain in the first place. Various studies in the UK suggest that the most […]

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Knee Pain – How Osteopathy Can Help

We’ve had several enquiries to our clinics in recent weeks wondering if we were able to help with knee pain so we thought now was a good time to write a blog explaining a little bit more about some of the more common knee problems we treat. Firstly here’s a little bit of trivia for […]

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Love Gardening? These 6 Tips Will Help You Avoid Injury

We love a bit of gardening here at Nolan Osteopathy. Not only is it good for your physical health, it is also great for your mental wellbeing and for alleviating stress and anxiety. However, many people hurt themselves unnecessarily when gardening by overdoing it and not being aware of their posture when carrying out certain […]

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Why are my joints so stiff in the morning?

Here’s an interesting question we received recently from David, who is one of our patients. Q: My back and knees are always really stiff when I wake up in the morning? Is there anything I can do about it? This is a common complaint that we hear, especially from older patients. Most people accept that […]

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Carpal Tunnel Syndrome – everything you need to know

Carpal Tunnel Syndrome is a type of a repetitive strain injury. It’s a problem that affects millions of people around the world every day and the cure, as always, will depend on understanding the cause of the problem in the first place. The carpal tunnel is a channel in your wrist and the tendons that […]

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Using Medical Acupuncture To Treat Acute and Chronic Pain

Medical acupuncture is an increasingly popular technique for treating acute (recent sharp pain) and chronic (over a prolonged period) pain conditions and it is something we use in all of our clinics. We have had some very good results with patients who have had neck, shoulder and knee problems, while it has also worked well […]

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Top Tips For Relieving Pain When Driving

I read somewhere recently that people in the UK spend an average of 10-12 hours a week driving. Whether this is for commuting to work or for meeting up with family and friends, it is a long time to be sitting in a car and it can be a very uncomfortable experience if you’re in […]

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