Category Archives: Arthritis

The Single Biggest Mistake People Make With Pain

Treatment for Back Pain

Today I’d like to talk about the single biggest mistake people make when they have pain, which can have a serious and prolonged impact on their health and quality of life. What is this mistake? They ignore the pain hoping that it will eventually go away 🤷‍♀️ Pain is your body’s way of telling you […]

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Improve your posture when working from home

Pain from bad posture

Are you loving it or hating it? Working from home that is! Coronavirus has resulted in a huge increase in home working, which brings its own unique set of challenges. While there are lots of things we can’t control right now, the one thing we can do it make sure our home working environment is […]

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Can Osteopathy Help With Pins & Needles In My Arm?

It’s Q&A time. Here is a question we got asked by a concerned patient recently. Question: I get numbness and bad pins and needles in my left arm and hand when I wake in the morning. Is this something you can help with? Answer: Without seeing you and understanding a little bit more about your […]

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5 Foods That Can Help With Aches & Pains

I was chatting with my Mum recently and she was raving about the healing powers of banana peel on our skin. I had heard about this years ago but hadn’t really thought about it any further. Anyway our chat got me thinking and I decided to do a little bit of research to find out […]

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Love Gardening? These 6 Tips Will Help You Avoid Injury

We love a bit of gardening here at Nolan Osteopathy. Not only is it good for your physical health, it is also great for your mental wellbeing and for alleviating stress and anxiety. However, many people hurt themselves unnecessarily when gardening by overdoing it and not being aware of their posture when carrying out certain […]

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Top Tips For Relieving Pain When Driving This Christmas

I read somewhere recently that people in the UK spend an average of 10-12 hours a week driving. Whether this is for commuting to work or for meeting up with family and friends, it is a long time to be sitting in a car and it can be a very uncomfortable experience if you’re in […]

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Struggling with Back, Neck or Shoulder Pain? These Tips Will Help You Sleep Better

Millions of people around the globe struggle to get a good night’s sleep and neck, shoulder or back pain is often a key contributor to the problem. Sleeping repeatedly in the same position night after night can in itself cause the pain in the first place. Various studies in the UK suggest that the most […]

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Knee Pain – How Osteopathy Can Help

We’ve had several enquiries to our clinics in recent weeks wondering if we were able to help with knee pain so we thought now was a good time to write a blog explaining a little bit more about some of the more common knee problems we treat. Firstly here’s a little bit of trivia for […]

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Carpal Tunnel Syndrome – everything you need to know

Carpal Tunnel Syndrome is a type of a repetitive strain injury. It’s a problem that affects millions of people around the world every day and the cure, as always, will depend on understanding the cause of the problem in the first place. The carpal tunnel is a channel in your wrist and the tendons that […]

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Using Medical Acupuncture To Treat Acute and Chronic Pain

Medical acupuncture is an increasingly popular technique for treating acute (recent sharp pain) and chronic (over a prolonged period) pain conditions and it is something we use in all of our clinics. We have had some very good results with patients who have had neck, shoulder and knee problems, while it has also worked well […]

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