Tag Archives: Sleep

The Tell Tale Signs Of Burnout…Do You Have Them?

If you are having a difficult time sleeping, always feel sick and can’t concentrate like you used to, you may be showing some classic symptoms of burnout. While the term isn’t recognised by the medical community, those who are overworked or feel that life is a continuous cycle of stress and exhaustion understand it all […]

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8 Steps To A Better Night’s Sleep

Ever had that situation where you’re tired but just can’t seem to fall asleep? It used to happen to me quite a lot and it seems I’m not alone. According to a study by the UK Sleep Council, the average person gets only six and a half hours’ sleep each night, which most of us […]

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The Best Sleeping Position for Neck, Shoulder or Back Pain

Do you find yourself tossing and turning during the night in a valiant attempt to find that perfect sleeping position? Well you’re not alone. Millions of people around the globe struggle to get a good night’s sleep and neck, shoulder or back pain is often a key contributor to the problem. Sleeping repeatedly in the […]

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