Tag Archives: Sleep

8 Steps To A Better Night’s Sleep

Ever had that situation where you’re tired but just can’t seem to fall asleep? It used to happen to me quite a lot and it seems I’m not alone. According to a study by the UK Sleep Council, the average person gets only six and a half hours’ sleep each night, which most of us […]

Read more

The Best Sleeping Position for Neck, Shoulder or Back Pain

Do you find yourself tossing and turning during the night in a valiant attempt to find that perfect sleeping position? Well you’re not alone. Millions of people around the globe struggle to get a good night’s sleep and neck, shoulder or back pain is often a key contributor to the problem. Sleeping repeatedly in the […]

Read more