As I’m sure you’ll have noticed from my previous blogs on the topic, I’m very passionate about using osteopathy to help mums to be who are suffering with aches and pains as a result of pregnancy. In many cases, what is required is some straightforward posture and lifestyle advice and adjustments. You’ll find more information […]
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Yes it is safe to visit an osteopath during pregnancy and many women find it invaluable in the later stages of pregnancy when the body is under considerable strain. Many expectant mums experience pain and discomfort in the back, neck, shoulders, hips and pelvis, while indigestion, heartburn, SPD (symphysis pubis dysfunction) and fatigue are also […]
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We love a bit of gardening here at Nolan Osteopathy. Not only is it good for your physical health, it is also great for your mental wellbeing and for alleviating stress and anxiety. However, many people hurt themselves unnecessarily when gardening by overdoing it and not being aware of their posture when carrying out certain […]
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Here’s an interesting question we received recently from David, who is one of our patients. Q: My back and knees are always really stiff when I wake up in the morning? Is there anything I can do about it? This is a common complaint that we hear, especially from older patients. Most people accept that […]
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Ever heard of a condition called Temporomandibular Joint Disorder (TMD)? It causes pain in your jaw and is quite common, with the NHS estimating that around 30% of the population will suffer with TMD at some point in their lives. Your temporomandibular joint (TMJ) or jaw joint is located at the side of your face, […]
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And so it begins!! Skiing season that is and right on cue we are beginning to see a steady stream of skiing related injuries coming before us. People invest so much time in finding great accommodation and funky clothes but never take the time to properly prepare their body for the rigours of skiing. Injuries […]
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Medical acupuncture is an increasingly popular technique for treating acute (recent sharp pain) and chronic (over a prolonged period) pain conditions and it is something we use in all of our clinics. We have had some very good results with patients who have had neck, shoulder and knee problems, while it has also worked well […]
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I read somewhere recently that people in the UK spend an average of 10-12 hours a week driving. Whether this is for commuting to work or for meeting up with family and friends, it is a long time to be sitting in a car and it can be a very uncomfortable experience if you’re in […]
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Many people suffer with shoulder pain in the UK, which can be caused by poor posture at work, trauma, sports or just sleeping awkwardly. Some of the most common diagnosis for shoulder pain include; rotator cuff dysfunction frozen shoulder biceps tendonitis acromioclavicular (A/C) joint dysfunction osteoarthritis hypermobility/instability of the shoulder While it is difficult to […]
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Jaw pain can be extremely uncomfortable and can be caused by a condition called Temporomandibular Joint Disorder (TMD). Your doctor may refer to this condition as myofascial pain disorder. It is usually not serious, but it can have a significant impact on someone’s quality of life. What is TMD? Your temporomandibular joint (TMJ) is more […]
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