Tag Archives: Marathon

How to Prevent Running Injuries

Marathon time is just around the corner, which means we are in the middle of the training season. It’s a time that some runners dread, while others look forward to it. Training for a marathon can be challenging both mentally and physically as you work to stay focused and build your body into a strong, […]

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DIY Exercises to Help Prevent Plantar Fasciitis

If you are experiencing persistent pain and stiffness in the bottom of your heel or foot, you may be suffering with a condition known as Plantar Fasciitis, which is an inflammation of the plantar fascia. The plantar fascia is the thick piece of tissue or ligament that connects the heel bone to your toes. One […]

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