Caring for young children without putting your health at risk

Looking after youngsters can be a very physically demanding job. Sleepless nights, endless crying and frequent nappy changing are a given, but many parents are not prepared for the physical challenge of looking after a toddler or young child. Using poor technique to lift and carry your child can lead to musculoskeletal pain, with the […]

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How to keep your back healthy during the gardening season

Gardening is a brilliant way to keep active and has also proven to be a great aid, not just in physical health, but also for mental wellbeing, with horticultural therapy increasingly utilised as an intervention for mental health problems or simply to alleviate stress and anxiety. However, as with any physical activity, gardening should always […]

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The Best Sleeping Position for Neck, Shoulder or Back Pain

Do you find yourself tossing and turning during the night in a valiant attempt to find that perfect sleeping position? Well you’re not alone. Millions of people around the globe struggle to get a good night’s sleep and neck, shoulder or back pain is often a key contributor to the problem. Sleeping repeatedly in the […]

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Jaw Pain – Helpful Information about Temporomandibular Joint Disorder (TMD)

Jaw pain can be extremely uncomfortable and can be caused by a condition called Temporomandibular Joint Disorder (TMD). Your doctor may refer to this condition as myofascial pain disorder. It is usually not serious, but it can have a significant impact on someone’s quality of life. What is TMD? Your temporomandibular joint (TMJ) is more […]

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