Category Archives: Wrist Pain

Tennis Elbow: Getting To Grips With This Painful Problem

I’m sure many of us will have heard of a painful condition called Tennis Elbow or Lateral Epicondylitis. This is a type of repetitive strain injury and, unsurprisingly, many people believe it is caused by playing too much tennis or other racket sports such as squash. In fact, only around 5% of people who suffer […]

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Love Gardening? These 6 Tips Will Help You Avoid Injury

We love a bit of gardening here at Nolan Osteopathy. Not only is it good for your physical health, it is also great for your mental wellbeing and for alleviating stress and anxiety. However, many people hurt themselves unnecessarily when gardening by overdoing it and not being aware of their posture when carrying out certain […]

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Carpal Tunnel Syndrome – everything you need to know

Carpal Tunnel Syndrome is a type of a repetitive strain injury. It’s a problem that affects millions of people around the world every day and the cure, as always, will depend on understanding the cause of the problem in the first place. The carpal tunnel is a channel in your wrist and the tendons that […]

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