Category Archives: Knee Pain

Love Gardening? These 6 Tips Will Help You Avoid Injury

We love a bit of gardening here at Nolan Osteopathy. Not only is it good for your physical health, it is also great for your mental wellbeing and for alleviating stress and anxiety. However, many people hurt themselves unnecessarily when gardening by overdoing it and not being aware of their posture when carrying out certain […]

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Why are my joints so stiff in the morning?

Here’s an interesting question we received recently from David, who is one of our patients. Q: My back and knees are always really stiff when I wake up in the morning? Is there anything I can do about it? This is a common complaint that we hear, especially from older patients. Most people accept that […]

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Skiing – Tips on How to Avoid Injury on the Slopes

And so it begins!! Skiing season that is and right on cue we are beginning to see a steady stream of skiing related injuries coming before us. People invest so much time in finding great accommodation and funky clothes but never take the time to properly prepare their body for the rigours of skiing. Injuries […]

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Using Medical Acupuncture To Treat Acute and Chronic Pain

Medical acupuncture is an increasingly popular technique for treating acute (recent sharp pain) and chronic (over a prolonged period) pain conditions and it is something we use in all of our clinics. We have had some very good results with patients who have had neck, shoulder and knee problems, while it has also worked well […]

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