Category Archives: Foot Pain

How Osteopathy Can Help With Post-Natal Problems

As I’m sure you’ll have noticed from my previous blogs on the topic, I’m very passionate about using osteopathy to help mums to be who are suffering with aches and pains as a result of pregnancy. In many cases, what is required is some straightforward posture and lifestyle advice and adjustments. You’ll find more information […]

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How to Prevent Running Injuries

Marathon time is just around the corner, which means we are in the middle of the training season. It’s a time that some runners dread, while others look forward to it. Training for a marathon can be challenging both mentally and physically as you work to stay focused and build your body into a strong, […]

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Is It Safe To Visit An Osteopath During Pregnancy?

Yes it is safe to visit an osteopath during pregnancy and many women find it invaluable in the later stages of pregnancy when the body is under considerable strain. Many expectant mums experience pain and discomfort in the back, neck, shoulders, hips and pelvis, while indigestion, heartburn, SPD (symphysis pubis dysfunction) and fatigue are also […]

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Skiing – Tips on How to Avoid Injury on the Slopes

And so it begins!! Skiing season that is and right on cue we are beginning to see a steady stream of skiing related injuries coming before us. People invest so much time in finding great accommodation and funky clothes but never take the time to properly prepare their body for the rigours of skiing. Injuries […]

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Using Medical Acupuncture To Treat Acute and Chronic Pain

Medical acupuncture is an increasingly popular technique for treating acute (recent sharp pain) and chronic (over a prolonged period) pain conditions and it is something we use in all of our clinics. We have had some very good results with patients who have had neck, shoulder and knee problems, while it has also worked well […]

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DIY Exercises to Help Prevent Plantar Fasciitis

If you are experiencing persistent pain and stiffness in the bottom of your heel or foot, you may be suffering with a condition known as Plantar Fasciitis, which is an inflammation of the plantar fascia. The plantar fascia is the thick piece of tissue or ligament that connects the heel bone to your toes. One […]

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