Category Archives: Headaches

Is It Safe To Visit An Osteopath During Pregnancy?

Yes it is safe to visit an osteopath during pregnancy and many women find it invaluable in the later stages of pregnancy when the body is under considerable strain. Many expectant mums experience pain and discomfort in the back, neck, shoulders, hips and pelvis, while indigestion, heartburn, SPD (symphysis pubis dysfunction) and fatigue are also […]

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8 Steps To A Better Night’s Sleep

Ever had that situation where you’re tired but just can’t seem to fall asleep? It used to happen to me quite a lot and it seems I’m not alone. According to a study by the UK Sleep Council, the average person gets only six and a half hours’ sleep each night, which most of us […]

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Why are my joints so stiff in the morning?

Here’s an interesting question we received recently from David, who is one of our patients. Q: My back and knees are always really stiff when I wake up in the morning? Is there anything I can do about it? This is a common complaint that we hear, especially from older patients. Most people accept that […]

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The Best Exercises for Managing Jaw Pain (TMD)

Ever heard of a condition called Temporomandibular Joint Disorder (TMD)? It causes pain in your jaw and is quite common, with the NHS estimating that around 30% of the population will suffer with TMD at some point in their lives. Your temporomandibular joint (TMJ) or jaw joint is located at the side of your face, […]

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Using Medical Acupuncture To Treat Acute and Chronic Pain

Medical acupuncture is an increasingly popular technique for treating acute (recent sharp pain) and chronic (over a prolonged period) pain conditions and it is something we use in all of our clinics. We have had some very good results with patients who have had neck, shoulder and knee problems, while it has also worked well […]

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Using Osteopathy to Treat Headaches and Migraines

We’ve had a quite a few people say to us recently that they didn’t know that osteopathy was used to treat migraines and headaches. Well it can be a very effective treatment method, although this will largely depend on what is causing the headache in the first place. Headaches will generally fall into one of […]

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Jaw Pain – Helpful Information about Temporomandibular Joint Disorder (TMD)

Jaw pain can be extremely uncomfortable and can be caused by a condition called Temporomandibular Joint Disorder (TMD). Your doctor may refer to this condition as myofascial pain disorder. It is usually not serious, but it can have a significant impact on someone’s quality of life. What is TMD? Your temporomandibular joint (TMJ) is more […]

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